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Wellness
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Self-care
6 Regimens to Add to Clients' Personalized Wellness Plans
Personalized wellness is more than a trend—it's an industry standard! We've put together this quick guide to help you get started, refresh or completely overhaul your recommendations for guests.
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[VIDEO] An Osmosis Facial Infusion Treatment Step-by-Step
Walk through the steps of Osmosis' Facial Infusion Skin Ritual, featuring microchanneling and cooling massage techniques, for WellSpa 360's Tutorial Tuesday.
Health
A Holistic Approach to Skin Wellness
Holistic skin wellness is a philosophy of achieving beautiful skin by elevating overall well-being.
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May 2024
Top Headlines
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The Definition Of Glam Good Lashes: RapidGlam™ Mascserum
Health
Are Probiotic Sodas Worth The Hype?
Therapies
9 Physical and Mental Health Benefits of Qigong
Health
#CozyCardio, Functional Fitness and More Exercise Trends to Watch in 2024
Latest
Health
How Stress Affects Aging in the Body
It has become increasingly clear that stress is a silent perpetrator linked to the underlying cause of disease. This column explores the connection between stress and aging via the lens of a root-cause reaction in the body.
Health
The Power of Antioxidant Glutathione for Skin Health
Glutathione, a natural antioxidant, is finally getting the spotlight it deserves. Learn about how this powerhouse supports skin care and health in spa treatments and at home.
Health
5 Practical Tips for a Healthy Gut
Share these practical tips, from diet to stress management, with your guests to help them improve their well-being from within.
Sponsored
[VIDEO] An Osmosis Facial Infusion Treatment Step-by-Step
Walk through the steps of Osmosis' Facial Infusion Skin Ritual, featuring microchanneling and cooling massage techniques, for WellSpa 360's Tutorial Tuesday.
Health
Gen-Z Experiences the Most Regular Stress and Burnout: Muse Report
Millennials scored highest in self-reported brain health scores, while Gen-Z scored the lowest of all generations.
Health
The Power of Mushrooms for Holistic Beauty and Wellness
In the world of nature's offerings, mushrooms emerge as a beacon of health and rejuvenation, particularly for skin and overall wellness.
Health
[Recipe] Vegan Beetroot Carpaccio Is the Perfect Springtime Refreshment
We all know the best nutrition comes from plant-based meals with a rainbow of colors, so we turned to eco-resort Gili Lankanfushi in the Maldives for this beautiful Baked Beetroot Carpaccio.
Health
[Spa Snacks] 4 Healthy Recipes for Every Season
We asked if you are interested in healthy recipes for clients and yourself, and 83% of you said yes! Here are four fun, seasonal recipes you can add to your repertoire today.
Health
Breaking Down the Cozy Cardio Trend
This viral fitness trend is making waves on TikTok, but what is "cozy cardio" all about? And, more importantly, how can it work in your spa?
Health
Romantic Recipe: Love Potion Smoothie
This Valentine's Day-themed smoothie is both delicious and detoxifying!
Health
4 Health Trends on the Rise in 2024
From biophilia to biohacking, you can expect your wellness-seeking guests to ask you about these four trending health topics in the new year.
Health
How to Bring Functional Foods and Beverages to Your Spa
94% of our readers are interested in functional food and beverage offerings—here's how you can bring them into your spa!