Saffron & Sage Hosts Autumn Detox Series

Holistic health club Saffron & Sage is offering a virtual six-week Autumn Detox Series.

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Courtesy of Saffron & Sage

Saffron & Sage, a holistic health club in San Diego, has put together an Autumn Detox Series aimed at protecting and strengthening the health and well-being of all participants. According to the club, detox is important even now, especially with the pandemic and the cold/flu season looming. 

Saffron & Sage’s Autumn Detox Series starts on the first day of fall, the Autumnal Equinox, and will be hosted by holistic practitioners, Vanessa Mergulhao and Hilda Gonzalez. The six-week journey includes a whole-body comprehensive clinical-grade detox kit, a complete nutritional guide, weekly workshops based on cleansing and meditation, access to virtual support classes, a Detoxification Flower Essence and a wellness community. 

The agenda is as follows: 

  • Week 1: Intro + charting course
  • Week 2: Science + spirituality of detoxification; cultural context and evidence for detoxification        
  • Week 3: Balancing your vaginal microbiome and eating for menstrual health
  • Week 4: Nutrition at a cellular level + emotional eating
  • Week 5: Environmental toxins meets physical toxins and maintaining the gut biome
  • Week 6: Reflection +  Evaluation + Integration
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