Salad in a Jar Recipe
Yields 2 servings
2 cups arugula
1 cup halved cherry tomatoes
1/4 cup peeled, spiralized carrot
1/4 cup seeded, julienned yellow bell pepper
1/4 cup shrudded purple cabbage
2 tbsp. sunflower or pumpkin seeds
Place arugula at the bottom of a 1-quart mason jar. Top with tomato, cucumber, carrot, bell pepper, purple cabbage and sunflower seeds.
Turmeric Tahini Dressing Recipe
Yields 8 servings
1 tbsp. miso paste
¾ cup water
½ cup tahini
1 tsp. Dijon or stone-ground mustard
1 tbsp. nutritional yeast
1½ tsp. wheat-free tamari or other soy sauce
1 tbsp. freshly squeezed lemon juice
½ tsp. ground turmeric
2 tbsp. thinly sliced green onion (optional)
1 clove garlic, pressed or minced (optional)
Sea salt and ground black pepper
Place miso paste in a bowl and add water slowly, whisking well. Combine remaining ingredients and mix well.
*Recipe excerpted from The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit by Mark Reinfeld and Ashley Boudet, ND, with Michael Klaper, MD. Copyright © 2019. Available from Da Capo Lifelong Books, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.
–by Jasmine Brown
This story first appeared in the March issue of Dayspa magazine. To receive the magazine, click here to subscribe.