[Image: Courtesy of Carleen Hirschi]

When the heat is on, a cool drink can really hit the spot. You already know that fruit smoothies are a smart and simple option for busy spa pros, but this month you can ensure that your blended beverages are extra hydrating by using water-rich ingredients like the ones in this Watermelon-Mint Protein Shake from the M’lis Healthy Eats cookbook (M’lis Company, 2018). In addition to thirst- quenching coconut water and melon, the drink is loaded with vitamins, antioxidants and protein, thanks to the brand’s Instant Meal Shake mix. Stick with this simple, six-ingredient recipe and you’ll stay cool—and healthy—all summer long!

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Watermelon-Mint Protein Shake Recipe

Yields 1 serving

2 scoops M’lis Vanilla MRP
1 cup watermelon (sliced)
1⁄2 cup unsweetened coconut water A few mint leaves
Juice from 1⁄2 a lime
Handful of crushed ice

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Combine all ingredients in a blender and blend until smooth.

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