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Nearly 40 percent of New Year’s resolutions are broken before the end of January, but your health goals don’t have to follow suit.

Fruit smoothies are always a nutritious—and simple—option for busy spa pros, and this Berry-Blue Protein Shake from the M’lis Healthy Eats cookbook (M’lis Company, 2018) is just as tasty as it is good for you, thanks to its simple six-ingredient recipe. Packed with antioxidants, blueberries are also high in potassium, while the kale and yogurt are chock full of protein—as is the company’s Instant Meal Shake mix. “MRP’s gluten-free, nutrient-dense protein provides a sweet taste without added sugars, lactose or fillers,” says Wallace Nelson, CNHP, president and CEO of M’lis. The perfect fit for the start of the workday or a midafternoon energy boost, this berry delight is sure to help you stay on track.

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Berry-Blue Protein Shake Recipe

Yields 1 serving

2 scoops M’lis Vanilla MRP
1⁄4 cup plain Greek yogurt
1⁄2 cup frozen blueberries
1 cup kale leaves
1 cup almond milk (unsweetened)
1⁄4 avocado

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Combine all ingredients in a blender, and blend until smooth.

–by Jasmine Brown


This story first appeared in the February issue of Dayspa magazine. To receive the magazine, click here to subscribe.

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