Courtesy of CIVANA Wellness Resort & Spa
Renowned CIVANA Wellness Resort & Spa in Carefree, Arizona, is bringing the CIVANA experience to guests and the general public through its CIVANA Life blog in an effort to virtually connect with its clients and community, and help combat the spread of COVID-19.
The blog runs the gamut of self-care strategies, with content covering wellness recipes, at-home workouts and mindful stress management tools that will help people stay active, nourished and inspired. Readers can also learn from interviews with the resort's expert staff, including:
- Amanda Grant, chief wellness officer, who details how to stay balanced and provides tips for self-care, stress reduction, fitness and more. She's also filming guided meditations and workouts that will be available for free.
- Justin Macy, executive chef, who gives healthy nutrition advice and tasty at-home recipes.
- Stevie White, spa director, who's a wealth of information on at-home beauty, creating your own spa-like space and more.
