Billed as “a luscious antioxidant blend to nourish the eyes, skin and soul,” this healthy smoothie is one of over 75 vegan and plant-based recipes featured in The 21 Day Superstar Cleanse: A Rejuvenating Lifestyle Program to Help You Feel Younger, Healthier and Ready to Rock the World!
Covering everything from butternut squash bisque to live chocolate pudding, the 418-page book also includes exercise tips and lifestyle advice from author Rainbeau Mars, a Los Angeles-based health and fitness guru.
The following recipe makes one serving.
Ingredients
¾ cup fresh (preferred) or frozen blackberries
1 mango, pitted and chopped
⅛ cup goji berries
¼ cup pomegranate juice or coconut water (pure water is good too)
1 Tablespoon cacao or coconut butter
1 Tablespoon royal jelly or bee pollen
1 teaspoon maca powder (optional)
Directions
Combine all ingredients, blend until smooth and serve.
– by Lesley McCave
